Aston Fitness teaches "the how" of exercise, and gives you the tools to be able to balance your movement and your structure as you exercise. This is a 3-phase fitness system, giving your body the opportunity to release tightness with "loosening", tune your alignment with stretching, and stabilize & strengthen with "toning".
In the Aston-Fitness work, one becomes familiar with one's own tensional patterns and the 3-D dynamics, and inter-relationships that fuel them, such as positive use of gravity, alignment, ground-force, or lack thereof . Also, we can learn how to negotiate with the influence of thoughts, perceptions, and emotions, etc. that can influence our structure and function, and therefore our range of comfort or pain.
Aston Fitness is a super resource for anyone who has trouble with Yoga or exercising in general. This system allows you to transfer all the movement principles of Aston-Patterning to the realm of exercise. This learning can be transferred to any exercise system, martial art, or other physical endeavor.
With Aston Fitness you can get results similar to skilled bodywork --and you can do it on yourself. Aston Fitness helps you get the best from your body.
Boulder 7 week class, Maximum enrollment: 4.
To arrange for this class outside of Boulder,
call Zia: 303-440-0973