Aston® Fitness teaches "the how" of exercise, and gives you the tools to be able to balance your movement and your structure as you exercise. This is a 3-phase fitness system, giving your body the opportunity to release tightness with "loosening", tune your alignment with stretching, and stabilize & strengthen with "toning".
In the Aston® Fitness work, one becomes familiar with one's own tensional patterns and the 3-D dynamics, and inter-relationships that fuel them, such as positive use of gravity, alignment, ground-force, or lack thereof . Also, we can learn how to negotiate with the influence of thoughts, perceptions, and emotions, etc. that can influence our structure and function, and therefore our range of comfort or pain.
Aston® Fitness is a super resource for anyone who has trouble with Yoga or exercising in general. This system allows you to transfer all the movement principles of Aston-Patterning® to the realm of exercise. This learning can be transferred to any exercise system, martial art, or other physical endeavor.
With Aston® Fitness you can get results similar to skilled bodywork --and you can do it on yourself. Aston® Fitness helps you get the best from your body.